Gynostemma is an adaptogenic herb which means that it is a substance that brings you whole body into balance. It increases strength and stamina and protects the body and mind against stress, both mental or physical. It is especially helpful for the immune, digestive, nervous, reproductive and cardiovascular systems. The main therapeutic ingredient are Saponins. There are over 80 of them in Gynostemma which is four times more than in Ginseng root and it’s way cheaper. It is popular among athletes and bodybuilders due to its strength and endurance enhancing properties. This is a very potent health tonic indeed.
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